Chicken breast fillet with bell pepper in sour cream

Fast and delicious! Both children and adults really like it. This recipe will help out when you need to quickly cook dinner. Juicy chicken for any side dish - porridge, pasta, mashed potatoes.
MarishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 10 g
Fats 44 % 12 g
Carbohydrates 19 % 5 g
159 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    Wash the breast, remove the skin, separate from the bone and cut into strips, but not very thinly. Onion and garlic are cut finely.

  3. Step 3:

    Step 3.

    Heat vegetable oil in a saucepan or deep frying pan. Pour out the onion. Fry until transparent. put the garlic. Also fry until transparent. The fire should not be strong, so that the onion and garlic do not turn golden.

  4. Step 4:

    Step 4.

    While the onion is being fried, cut the bell pepper, straws or cubes. Pepper is better to take red or yellow. But you can also green. The taste of the dish will not change from this. But with bright pepper it will look more beautiful.

  5. Step 5:

    Step 5.

    We send pepper to onion and garlic. Fry until the characteristic smell of pepper.

  6. Step 6:

    Step 6.

    We spread the chicken to the vegetables, mix and fry until the fillet pieces turn white.

  7. Step 7:

    Step 7.

    Salt, add sour cream, mix.

  8. Step 8:

    Step 8.

    Add a pinch of marjoram, oregano. Mix it up. Close the lid and simmer until the chicken is ready.

  9. Step 9:

    Step 9.

    To have more sauce, simmer on low heat. Do not add water. If you increase the heat and make sure that it does not burn, stirring often, the chicken will be without gravy. But also very tender and juicy. While the chicken is cooking, you can prepare any side dish and salad of vegetables. Dinner is ready!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Marjoram dry - 271   kcal/100g

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