Chicken fillet carbonade

I suggest cooking chicken with the taste of pork carbonade. Chicken "pork ". The name is not accidental, because this chicken surprisingly resembles tender pork meat. Those who do not know what the dish was made of will never guess!
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 18 g
Fats 33 % 12 g
Carbohydrates 17 % 6 g
199 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Skinless chicken fillet cut into medium pieces, as you usually cut pork.

  2. Step 2:

    Step 2.

    Sprinkle with salt, spices (I took black pepper and sweet paprika), sprinkle with soda and mix.

  3. Step 3:

    Step 3.

    Pour lemon juice squeezed from half a lemon. Everything will foam and hiss! Set aside for 10 minutes.

  4. Step 4:

    Step 4.

    After that, sprinkle with starch, mix and leave for 15 minutes.

  5. Step 5:

    Step 5.

    Then we roll each piece in flour

  6. Step 6:

    Step 6.

    And immediately spread in one layer on a frying pan with hot oil.

  7. Step 7:

    Step 7.

    Fry (without lid!) on the one hand, then carefully turn each piece with a fork, and fry on the other side until a golden crust forms. At the same time, the pieces will swell slightly and a juicy meat taste will appear.

  8. Step 8:

    Step 8.

    Serve immediately.

  9. Step 9:

    Step 9.

    Fast, delicious, beautiful!

  10. Step 10:

    Step 10.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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