Salad with tuna, green beans and omelette

With this salad, you are not afraid of any unexpected guests! This is one of the most favorite salads. It turns out very bright, juicy, and it is prepared very easily and, most importantly, quickly.

Irisha

The author of the recipe

Tuna salad with green beans and omelette

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Composition / ingredients

servings:

For salad:

Lettuce (1 bunch of lettuce or a mixture of lettuce leaves)

Green string beans

100

Canned tuna

180

Bell pepper (small size or half orange and red)

Onion

Eggs

Water (mineral water with gas or milk)

Vegetable oil (for frying omelet)

For sauce:

Olive oil

White wine vinegar (or lemon juice)

Mustard (sweet)

0.5

Garlic

Greens

to taste

Salt

to taste

Ground red pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 8 g

Fats 52 % 12 g

Carbohydrates 13 % 3 g

152 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
Salad ingredients.
Step 2:
Ingredients for the sauce.
Step 3:
Garlic clove and herbs are crushed. Mix all the ingredients for the sauce and lightly whisk with a whisk.
Step 4:
Cut the string beans into 3 cm long pieces and blanch in boiling water for 5-6 minutes. Beans are thrown on a sieve and immediately dipped in cold water.
Step 5:
Bulgarian pepper cut into thin strips, onion rings.
Step 6:
Mix the egg with water, add a pinch of salt and pepper, whisk with a fork.
Step 7:
Fry 1-2 thin egg pancakes in a hot frying pan (I got 1). Cut into thin strips.
Step 8:
We put lettuce leaves on a plate.
Step 9:
Add bell pepper and beans.
Step 10:
We spread tuna, omelet and onion rings. Pour the dressing and serve to the table. Bon appetit!