Carbonade

The original recipe for cooking chicken breasts. Be sure to try it.
EsperanzaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 % 21 g
Fats 7 % 2 g
Carbohydrates 15 % 4 g
112 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 45 min

Cut chicken breasts into small pieces, then add salt, add soda.

Sprinkle everything with lemon juice, add starch.

Hold for 15 minutes, then roll the pieces in flour.

Fry the carbonade in vegetable oil.

Meat pieces inflate when frying, they turn out very juicy and delicious!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Starch - 320   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Baking soda - 0   kcal/100g

Similar recipes