Squid with onion and garlic

An original snack for seafood lovers! My mom lives 3,000 kilometers away from me. we often talk on the phone with her and, among other things, share recipes for new food. Last week she told about the dish fried squid. I thought it was very interesting and probably delicious, so I did not hesitate to cook it and, I must say, did not regret it. I tell you how to cook this snack.

Valeria

The author of the recipe

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Composition / ingredients

servings:

Squid carcass

1.5

Onion

Garlic (or 4)

Salt

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 65 % 15 g

Fats 26 % 6 g

Carbohydrates 9 % 2 g

121 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

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To begin with, take the frozen squid, put it in a bowl and pour boiling water. When the seafood is thawed, drain the water and clean the squid. After that, we wash them thoroughly in running cold water. Now peel the onion, cut it into half rings and fry in a frying pan in vegetable oil for about 10 minutes. A few minutes before the onion is ready, add the garlic cut into petals. After that, we put the squid cut into thin rings in a container with onions and garlic, salt to taste, mix everything thoroughly. Leave to fry on high heat, stirring, for about 2 minutes, then immediately remove from the heat and cover with a lid. When the dish is infused, it can be served to the table!