Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
To prepare a salad, you need to take small mussels, rinse them thoroughly and remove those whose shells are damaged.
Step 3:
Then dry, put in a frying pan and fry until the flaps of the shells begin to open. Extract the pulp from them. If suddenly some have not opened, they need to be thrown away.
Step 4:
Then take the tomatoes and cut them into slices.
Step 5:
Add finely chopped onion, garlic and herbs to them.
Step 6:
Season all this with olive oil, salt and pepper.
Step 7:
Add vinegar and leave on the table for 15 minutes so that the vegetables are well marinated.
Step 8:
Then combine the mussel pulp with the prepared salad.
Step 9:
Then combine the mussel pulp with the prepared salad. Before serving a salad of mussels with tomatoes, it should be decorated with parsley and dill.
Step 10:
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
