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Pancakes with berry sauce

The most delicate delicious pancakes with an incomparable sauce!Delicious! In fact, this wonderful food can be given a much longer name :) If you fully mention the composition of pancakes in the name, then they will be "rye-corn-chocolate pancakes with fruit and berry sauce" Many of us follow diets, watch the figure, because pancakes do not please themselves so often. I want to offer you a culinary recipe for very tasty and light pancakes. And as a sweet additive, we will use berry and fruit sauce. Agree, it is very delicious without pancakes! Well, and the combination… Divine!
KaterinaAuthor avatar
The author of the recipe
Pancakes with berry sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 13 % 3 g
Carbohydrates 65 % 15 g
109 kcal
GI: 7 / 60 / 33

Step-by-step cooking

Cooking time: 30 min

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    Step 6.
So, mix milk and egg in a bowl, add flour and cocoa, mix thoroughly. The dough is ready, fry the pancakes. Preferably, of course, without oil, so much less harmful. 
Preparing the sauce. To do this, mix berries, banana and yogurt. While we are preparing the sauce, our pancakes are cooling down, but they are still warm. This is how we will eat them! So do not hesitate, serve the sauce to the pancakes and enjoy!!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "actimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Bananas - 89   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin e - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g
  • Black currant - 38   kcal/100g
  • Blackcurrant, freshly frozen - 44   kcal/100g

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