Potato Tacos

An unusual dish and very tasty, try it!
NashaDashaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 18 % 6 g
Carbohydrates 65 % 22 g
188 kcal
GI: 27 / 0 / 73

Cooking method

Cooking time: 45 min

Peel the potatoes and cook. Meanwhile, heat the oil over high heat. Finely chop the zucchini and fry until golden brown. Season with salt and pepper and transfer to a bowl. Put the sausage cut into strips in a frying pan and fry until crispy. Cut boiled potatoes into cubes and add to the sausage. Stir and fry for another 5-6 minutes. Season with salt.
Peel the chili peppers from the seeds and finely chop them. Add finely chopped tomatoes, onion and cilantro. Heat the tortillas in a frying pan. Put the minced meat with potatoes and zucchini on one half of the tortilla, sprinkle with grated cheese and roll the tortilla in half.
Serve with sour cream or guacamole sauce.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Onion - 41   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Unleavened flatbread - 263   kcal/100g
  • Rye flatbread - 375   kcal/100g
  • Flatbread - 263   kcal/100g

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