Wonderful pumpkin fried with onions and carrots
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Cut carrots into strips and pour into a frying pan, and hot oil. Fry until golden brown.
Step 2:
Add the sliced pumpkin. Fry on medium heat for 5 minutes.
Step 3:
Add finely chopped onion and fry for another 5 minutes, until the pumpkin is golden.
Step 4:
Add chopped garlic, salt and pepper to taste to the pumpkin. Leave it under the lid for a couple of minutes. Everything is ready!:)
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
