Fried cauliflower with egg on the side

Delicious and healthy side dish! You should definitely try it! I looked into the refrigerator yesterday and found there a medium-sized piece of cauliflower that I had forgotten a couple of days ago. It was decided to make a side dish from it for fried chicken legs already finishing cooking. If you also want to cook this food, then follow the simple instructions of the recipe.

Valeria

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

Breadcrumbs (or 150)

100

Eggs

Hard cheese (or 1 cup, rub cheese)

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 5 g

Fats 33 % 7 g

Carbohydrates 43 % 9 g

114 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 40 min

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To begin with, take a small saucepan, bring slightly salted water to a boil in it. We lower the washed cauliflower inflorescences into it and cook for about 7-8 minutes. After that, remove the inflorescences and dry them. Now heat a frying pan with oil and fry the boiled inflorescences in it for about 5 minutes. Salt, mix them well. Then add the breadcrumbs in the required amount, continue to fry. After 5 minutes, add the chicken eggs and fry for another 2-3 minutes. Then pour the cheese grated on a coarse grater into the pan and fry for another minute. After this time, the cauliflower side dish is ready! It remains only to serve it with the main dish to the table.