Salad fried chicken green peas

Light, tender salad can be cooked at least every day! very tasty chicken with green peas I personally like fried chicken salad more than boiled.

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The author of the recipe

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Composition / ingredients

Servings:

Chicken (fried, you can ham)

150

Cherry tomatoes

150

Lettuce

150

Green peas (frozen)

100

White bread (2 pieces)

Pine nuts

Salt

to taste

Pepper

to taste

Mayonnaise

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 6 g

Fats 57 % 17 g

Carbohydrates 23 % 7 g

203 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h

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To prepare this culinary recipe, first I brown pine nuts in a frying pan, but do not pour oil there. Then I cut the white bread into small pieces and fry it in a dry pan, that is, again without adding anything until a crisp crust is formed. Then I defrost the green peas, I either pull them out in advance and put them in a bowl with hot water, or I defrost them in the microwave for 2 minutes using the fast defrosting function. Then I thoroughly wash the salad leaves, dry them thoroughly and break them into a plate with my hands. Pre-fried chicken or ham, cut into long pieces, washed tomatoes into slices. I put tomatoes on a salad leaf, chopped chicken on top. I pour out pine nuts and crackers. I decorate it all with mayonnaise. And at the very end, I carefully pour out the green peas.

This green pea chicken salad goes well with any meal. It is easy to prepare and very pleasant to the taste. Salad with fried chicken and green peas is ready! Bon appetit!