Fried sea bass with mushrooms and potatoes
Composition / ingredients
8
servings:
Step-by-step cooking
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We clean the fish and remove the insides, rinse thoroughly under running water. Cut into chunks, salt and pepper. Fry, achieving the formation of a beautiful crust, in breadcrumbs. Fry the chopped onion until it begins to brown. Add finely chopped mushrooms to it and fry together for ten minutes. We put it in a separate, deep frying pan. Potatoes are cut into thin circles, stacked on top of onion-mushroom mass. We dilute the flour in a saucepan with a glass of water and, bringing it to a boil, pour over the potatoes. Sprinkle with breadcrumbs, sprinkle with sunflower oil and place in the oven. Fifteen minutes before cooking, put the fish on top, cover with foil and leave until the potatoes are cooked.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Sea bass - 79 kcal/100g
