Pork entrecote, fried in flour and egg

The tenderest pork is very tasty and satisfying, the home will be delighted! Pork entrecote is not just a favorite food of my family. My youngest daughter is just in a fight to cook this dish according to my recipe! She has already managed to treat her fiance to this yummy, and he appreciated her efforts.
VarvaraAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 13 g
Fats 58 % 28 g
Carbohydrates 15 % 7 g
327 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h
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Why do I make pork chops? It is softer and cooks faster. So, we will cut the pork into 4-5 pieces. Let's beat it off on both sides with a hoe – I beat them off so that they are very thin – and then they are easily fried. Let's salt and pepper them. Beat up the eggs, too, so that they turn into foam. Be sure to salt and pepper, and add crushed garlic.

Then I salt and pepper each entrecote, dip it in flour, then in egg, then again in flour and again in egg. And at this moment, vegetable oil is heating up in the pan. As soon as I see that it is hot, I put the chops there. I fry on high heat – and so on both sides, turn twice. But! Do not forget that it is better not to overcook the meat. It will then be tough. And if you fry like this, without frying to the crust, the entrecote will be soft, juicy and fragrant. And immediately – into the plate! That is, we do not prepare in advance, but directly to the table.
By the way, sometimes you can sprinkle ready-made entrecotes with grated cheese, and sweat under the lid. Yummy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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