Salad with fried mushrooms and string beans

Very tasty, refreshing, vegetable salad for connoisseurs of taste and benefits. I found the recipe for this French salad in one of the fashion magazines. The composition of the salad includes "Provencal herbs" that grow in the south of France. The compounds that are included in the "Provencal herbs" stimulate the sense of smell and taste, increase appetite and improve digestion. A mixture of "Provencal herbs" gives any food a taste of the sun. Salad with fried mushrooms and string beans is the perfect healthy breakfast, the preparation of which will not take much time.

Ksyunya••

The author of the recipe

Salad with fried mushrooms and green beans

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Composition / ingredients

servings:

Lettuce (any salad)

Champignons

200

Green string beans

200

Onion (red pickled)

Spices dry (provencal herbs)

to taste

Olive oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 3 g

Fats 22 % 2 g

Carbohydrates 44 % 4 g

42 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

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Mushrooms are cleaned and washed. Then cut into large pieces and fry them in a frying pan with heated olive oil, add salt. String beans are salted and lightly fried with "Provencal herbs". The red pickled onions are washed and cut in half, and then lengthwise into plates. We tear salad leaves with our hands. Mix all the ingredients with olive oil. Salad with champignons and string beans is ready, bon appetit! Minimum calories – a lot of pleasures and benefits!