Diet vegetable cutlets with spices

Step-by-step cooking

1. Step 1:

   

   How to cook very quickly and quite simply dietary vegetable cutlets from boiled beets, potatoes and carrots, which will surely please many with their excellent taste qualities? First of all, we prepare the necessary products with spices for the preparation of a home-made nutritious dish for healthy digestion.

2. Step 2:

   

   To prepare dietary cutlets, boil in water without adding salt approximately an equal amount of vegetables consisting of two potatoes, one medium beetroot and one medium carrot, which we then put on a plate and cool, after which we peel the vegetables.

3. Step 3:

   

   Take a fine grater and rub the boiled and peeled vegetables into a large bowl.

4. Step 4:

   

   Add half a head of pre-finely chopped and fried onions to a bowl with grated vegetables.

5. Step 5:

   

   Add salt, three tablespoons of semolina, half a teaspoon of dried garlic, one-third of a teaspoon of suneli hops and one-third of a teaspoon of ground coriander to a bowl of vegetables to taste.

7. Step 6:

   

   Add ground black pepper to a common bowl to taste and mix all the ingredients together until you get a homogeneous vegetable minced meat that does not stick to your hands and is not liquid, then let the vegetable minced meat infuse for twenty to thirty minutes and swell with semolina.

8. Step 7:

   

   After a while, take the necessary amount of cooked vegetable minced meat and form cutlets, according to our recipe, from nine to ten medium-sized cutlets are obtained.

9. Step 8:

   

   Breaded cutlets formed from minced vegetables with spices in thirty grams of premium wheat flour.

10. Step 9:

    

    Take a suitable frying pan and put it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then put vegetable cutlets rolled in wheat flour breadcrumbs into the pan and fry them until golden brown on both sides for two to three minutes.

11. Step 10:

    

    Place the cooked fragrant vegetable cutlets on serving plates and serve to the table as an independent dietary dish, or as a side dish to fish or meat with chicken. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!