Bell pepper stuffed with minced meat and rice

A quick dish of affordable budget products! A fairly simple recipe for cooking Bulgarian peppers stuffed with minced meat with rice and vegetables under tomato-sour cream sauce, which will pleasantly surprise with their wonderful taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 18 % 4 g
Fats 50 % 11 g
Carbohydrates 32 % 7 g
139 kcal
GI: 57 / 14 / 29

Step-by-step cooking

Cooking time: 1 h 35 min
  1. Step 1:

    Step 1.

    How to cook Bulgarian peppers stuffed with minced meat with rice and vegetables quite quickly and very simply, which many people will definitely like for their wonderful taste qualities? First of all, we prepare the necessary products and spices for cooking stuffed peppers in a frying pan under tomato-sour cream sauce.

  2. Step 2:

    Step 2.

    To prepare vegetable roasting, take a frying pan and put it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then finely chop a large onion head and put it in the pan.

  3. Step 3:

    Step 3.

    Take a fine grater and rub one large carrot into a plate, which you then put in a frying pan with onions.

  4. Step 4:

    Step 4.

    Stir and fry the vegetables in a frying pan on a high stove temperature.

  5. Step 5:

    Step 5.

    Take a large bowl and put six hundred grams of mixed minced meat into it, then add two hundred grams of pre-boiled rice to it, pour salt, cumin, coriander, hops-suneli and a mixture of ground black and red peppers to taste.

  6. Step 6:

    Step 6.

    Put half of the fried vegetables from the pan in a common bowl.

  7. Step 7:

    Step 7.

    Mix all the ingredients in a bowl well together, then set aside the bowl with the cooked minced meat and let it brew for fifteen to twenty minutes.

  8. Step 8:

    Step 8.

    Put one hundred and fifty grams of sour cream, one hundred and fifty grams of tomato sauce in a frying pan, add two bay leaves and pour one hundred and fifty milliliters of water into it.

  9. Step 9:

    Step 9.

    Mix all the ingredients well in the pan, then cover it with a lid and bring the sauce to a boil at medium heat of the stove, then turn off the stove and let the cooked sauce brew for a little while.

  10. Step 10:

    Step 10.

    Fill the pre-peeled peppers quite tightly with the necessary amount of cooked minced meat and put them on a plate.

  11. Step 11:

    Step 11.

    Take a frying pan and put it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then put the stuffed pepper into it and fry it on each side until it is ruddy at a high temperature of the stove.

  12. Step 12:

    Step 12.

    Pour the fried pepper in the pan with the prepared sauce, which is then evenly distributed.

  13. Step 13:

    Step 13.

    Cover the pan with a lid and simmer the peppers for one hour on the medium heat of the stove until fully cooked.

  14. Step 14:

    Step 14.

    After a while, place the cooked stuffed peppers on serving plates and serve to the table. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a very simple and quick recipe for cooking stuffed bell peppers with gravy for dinner or lunch! Prepare delicious, fragrant and hearty stuffed peppers with mixed minced meat with rice and vegetables under sour cream and tomato sauce and you will definitely not regret it! These perfectly cooked stuffed peppers will please everyone without exception and will conquer with their great taste! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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