Breaded ham with pineapple and onion side dish

Fragrant, juicy, easy-to-cook hams are incomparable. Breaded hams with a side dish of pineapples and onions will go for any meal - both everyday and festive. Well-fried, they will be relevant both on a trip, in nature, and at lunch at work. They are served with a variety of side dishes - vegetables, pasta or cereals.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 44 % 16 g
Carbohydrates 17 % 6 g
220 kcal
GI: 40 / 20 / 40

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ham should be washed, although many do not consider it necessary to do this. After that, they should be thoroughly dried. Wiping with a napkin helps perfectly.

  2. Step 2:

    Step 2.

    You can just fry the chicken. But you can make it tastier. To do this, we will prepare everything for the marinade. I poured some soy sauce into the bowl.

  3. Step 3:

    Step 3.

    Then I added spices, a mixture of ground peppers and mayonnaise. Mixed it all up.

  4. Step 4:

    Step 4.

    Since there is salt and other goodies in this marinade, I did not flavor the ham with them again, which I divided in half (for the convenience of frying). Just covered the surface of the meat with marinade. You can use a very thin layer, barely noticeable, or you can do more, but then the frying time will lengthen and there is a risk that the chicken will not be fried. Let's leave the meat to marinate for a time that is convenient for you. 10 minutes was enough for me.

  5. Step 5:

    Step 5.

    To make the crust crispy, you need to roll the ham in breadcrumbs. I chose not fine grinding, but medium. And I added some spices to the breading.

  6. Step 6:

    Step 6.

    Roll out both parts of the ham in this fragrant mixture.

  7. Step 7:

    Step 7.

    That's it, you can put the frying pan on the stove and heat it well. Then, pouring vegetable oil into it, heat it as much as possible and fry the hams. First fry on high heat, and then, turning from one side to the other, reduce it.

  8. Step 8:

    Step 8.

    Chop the garlic into slices – it's good to add them to the pan with chicken at the end of frying. The aromas of fresh garlic will add piquancy to the meat.

  9. Step 9:

    Step 9.

    After extinguishing the vegetables, cut arbitrarily, we serve everything hot. Very tasty!

And more tips

In order for the meat to fry faster, it is necessary to slightly beat off the ham before frying.

If you want, divide the ham in half, or you can fry it whole.

You can fry the hams even faster - by frying them in highly heated oil and turning them over constantly. But the marinade gives more flavor and tenderness to the meat!

Marinade can be prepared from a variety of ingredients, up to a mixture of salt and spices or ordinary soy sauce.

The marinade will have its magical effect even more if you leave the ham in it for a couple of hours and, if there is time, even overnight. The meat will end up even more tender.

When leaving meat in the refrigerator for pickling, do not forget to cover the vessel with cling film, otherwise it will get wet.

Do not cover the pan with a lid when frying, otherwise the crust will not turn out crispy.

For a brighter taste, you can put grated garlic and chopped chili pepper under the skin of the hams.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Ground pepper mixture - 255   kcal/100g

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