Protein omelet with milk and herbs in a frying pan
Composition / ingredients
2
servings:
Step-by-step cooking
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It will take us quite a bit of time to make an omelet. To begin with, we will wash, dry and cut the greens. Add a pinch of salt to the proteins and whisk with a whisk or mixer until light foam. Add greens, ground black pepper and milk to the proteins, mix everything carefully and quickly. Fry in a frying pan heated with vegetable oil for 2-3 minutes on each side until golden brown. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Egg whites - 44 kcal/100g
