Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the ingredients.
Step 2:
Wash and dry the eggplants and tomatoes. Cut the eggplant into slices, transfer to a deep bowl. Sprinkle the eggplants with salt at the rate of 1 teaspoon of salt per 2 eggplants and leave to saline for 15 minutes in order for the bitterness to go away.
Step 3:
At this time, we will prepare the sauce for our dish. To do this, finely chop half a bunch of greens, pass the garlic through a press, combine the greens with garlic, add mayonnaise, salt and ground black pepper. Mix everything until smooth.
Step 4:
Wash the eggplants with running water and dry with a towel, fry in vegetable oil on both sides until golden brown.
Step 5:
We put the eggplants on a dish, let them cool down a little, and cover the top with garlic sauce with herbs. Tomatoes are cut into medium circles and put them on top of the eggplant, tomatoes need a little salt on top.
Step 6:
Decorate the dish with herbs, let it stand for 20 minutes and serve it to the table. The snack turns out to be delicious, nutritious and fragrant, good both in warm and cold form. A quick snack of eggplant and tomatoes is ready! Enjoy your meal!
I love the beginning of autumn for the fact that my favorite vegetables - eggplants and tomatoes - ripen and ripen completely. These vegetables are not only delicious, but also very useful. Eggplants are an indispensable product for those who want to lose weight. 100 grams of eggplant contains only 28 calories. Eggplants contain a large amount of fiber, which helps to remove excess fluid from the body along with toxins. The beneficial properties of eggplant are determined by its composition. Looking at the vitamin component, you can immediately understand why it was considered a vegetable of life and used as a medicine. Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, PP. Tomatoes are rich in vitamin C, potassium, folate and vitamin K. However, tomatoes are most valuable because they are the main source of the powerful antioxidant lycopene, which reduces the risk of heart disease and cancer. I hope you will like the recipe I have proposed for a delicious and healthy snack.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
