Side dish of rice with onions and carrots

Delicious crumbly rice with vegetables. Garnish for fish, meat.
PoDomashnemyAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 18 % 5 g
Carbohydrates 75 % 21 g
132 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Chop the onion.

  2. Step 2:

    Step 2.

    Grate carrots on a fine grater.

  3. Step 3:

    Step 3.

    Pour vegetable oil into a saucepan with a thick day. Add the onion, fry a little. Then add the carrots.

  4. Step 4:

    Step 4.

    Fry the vegetables and add the rice. Rice with vegetables should be fried for 5 minutes.

  5. Step 5:

    Step 5.

    Then pour water and add salt. Cook the rice under a covered lid until cooked, until all the water boils away.

  6. Step 6:

    Step 6.

    Then stir the rice, cover them with a lid, turn off the heat and let stand for 10 minutes. The side dish is ready! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes