Pumpkin pancakes without eggs
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Bake the pumpkin until soft. In the microwave, it's 5 minutes at maximum power. Cool it down.
Step 2:
Scrape the pumpkin pulp, cut the banana.
Step 3:
Add milk, mash with a fork or blender into a puree. Add sugar, cinnamon, and vanilla.
Step 4:
Add flour mixed with baking powder.
Step 5:
Put on a preheated greased frying pan. It is more convenient to do this with two water-soaked spoons. Fry on medium heat for 3-4 minutes on each side.
Pancakes are not porous, so there are a lot of additives in them, but they are still very soft. When they cool down, they will condense a little.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pumpkin - 29 kcal/100g
- Bananas - 89 kcal/100g
- Cinnamon - 247 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Vanillin - 288 kcal/100g
- Baking powder dough - 79 kcal/100g
