Pepper and tomato lecho with egg and minced meat

Quick huge delicious lunch of minced meat, eggs and vegetables!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 57 % 13 g
Carbohydrates 13 % 3 g
161 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Dice the onion.

  2. Step 2:

    Step 2.

    Diced pepper.

  3. Step 3:

    Step 3.

    Cut tomatoes into slices of 4-6 pieces.

  4. Step 4:

    Step 4.

    Beat eggs with a whisk.

  5. Step 5:

    Step 5.

    Fry the onion in oil for 3 minutes, stirring. Add pepper, stir fry vegetables until soft.

  6. Step 6:

    Step 6.

    Add the minced meat, fry until the minced meat turns white.

  7. Step 7:

    Step 7.

    Add tomatoes, stirring, over high heat, cook until tomatoes are soft.

  8. Step 8:

    Step 8.

    Add salt, spices.

  9. Step 9:

    Step 9.

    Fill everything with eggs. Lightly stir the vegetables with a spatula.

  10. Step 10:

    Step 10.

    Cover with a lid and simmer until the eggs are ready.

  11. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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