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Chicken liver with salad

Minimum of products, ease of preparation, delicious, simple, not for long. The liver is very good for the eyes. It contains vitamin A.
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Chicken liver with salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 16 g
Fats 33 % 9 g
Carbohydrates 7 % 2 g
149 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Wash chicken liver, cut into pieces.

Add seasonings of black pepper, salt, ground chili pepper.

Heat a frying pan with vegetable oil, add a clove of garlic.

Put the liver in a hot frying pan and fry it well.Garnish with lettuce leaves.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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