Flatbreads with buckwheat flour and bran

If you want a new tortilla, put other spices in the dough)). Healthy tortillas . The taste can vary from the spices put in the dough.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 8 g
Fats 15 % 7 g
Carbohydrates 68 % 32 g
219 kcal
GI: 6 / 3 / 90

Cooking method

Cooking time: 6 h 10 min
Mix the matzoni with the listed flour, knead the dough. It sticks to my hands a little, at the end I add sunflower oil. Overnight in the refrigerator . From the general dough , pinch off a piece the size of an egg . You need to roll out carefully due to the fact that there is very little white flour, it can break . Fry in a dry frying pan for a minute on one side and the other. Very tasty and hearty tortillas, due to the reduction of white flour, are also useful.

Bon appetit!!..

Caloric content of the products possible in the composition of the dish

  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Buckwheat flour - 353   kcal/100g
  • Bran - 165   kcal/100g
  • Matsoni - 38   kcal/100g

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