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Pancakes made of oatmeal ryazhenka and bananas

Very tasty dietary banana pancakes.
jana39Author avatar
The author of the recipe
Pancakes made from oatmeal, fermented baked milk and bananas
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 11 % 3 g
Carbohydrates 67 % 18 g
115 kcal
GI: 6 / 94 / 0

Cooking method

Cooking time: 20 min

Throw everything into a blender. Then fry the resulting mass in a non-stick frying pan without / with oil.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Ryazhenka - 85   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Egg whites - 44   kcal/100g

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