Croutons from a loaf with egg, sour cream and garlic

A great idea for a quick and hearty breakfast. Quickly. delicious. Fast, delicious. easy to prepare. Good for breakfast.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 28 % 13 g
Carbohydrates 53 % 25 g
262 kcal
GI: 4 / 0 / 96

Step-by-step cooking

Cooking time: 30 min
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Mix sour cream, salt, eggs lightly. Dip each piece of the loaf into the resulting mixture and spread it on a well-heated frying pan with vegetable oil. Fry on both sides. Still hot ready-made croutons are slightly smeared with crushed garlic, diluted with a small amount of water.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Loaf - 273   kcal/100g

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