Pork souffle

The tenderest way to serve pork! You'll be thrilled! Delicious. A delicious substitute for cutlets - pork souffle.
♚LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 13 g
Fats 62 % 23 g
Carbohydrates 3 % 1 g
264 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Pass the meat through a meat grinder.

Beat the minced meat with a mixer.
Add salt and pepper. Beat it up.

Add sour cream And Beat.
Add an egg. Beat it up.

Make minced meat balls the size of a small apple.
Put the balls in a greased form with butter.

Bake in a preheated 200 degree oven for 35-40 minutes.
Make the sauce.

Pour the broth that has formed in the form of a souffle into the pan.
Boil it, pour in a spoonful of flour, stir everything quickly. Strain through a strainer.
Serve with souffle.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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