Fish cutlets from cod in English
Composition / ingredients
10
Servings:
Step-by-step cooking
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Defrost the cod fillet, rinse and dry with a paper towel. Then finely chop it. Onion heads are cleaned and finely chopped. Chop the parsley and dill greens. You can chop cod, onion and greens with a blender. Combine the prepared ingredients with granulated sugar, wheat flour (2 tbsp. l.), sea salt and ground black pepper. Knead the minced meat well with your hands so that it turns out to be airy. We send the minced fish to cool for an hour. After the time has elapsed, we make small cutlets and roll them in wheat flour. Next, fry the cutlets in a frying pan with heated vegetable oil for 5 minutes on each side. Fish cutlets from cod are ready in English, we serve them with mashed potatoes or boiled rice. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
- Pepper - 26 kcal/100g
- Sea salt - 0 kcal/100g
