Sweet lean pancakes on water without eggs

A simple recipe for tender pancakes! Original, delicious and fast! Lean pancakes on water without eggs is a specific recipe. I love when pancakes are close to their classic appearance. The lean version, that is, containing less fat and other things, which increases the calorie content of pancakes, is suitable for believers who can safely eat them during fasting, and those who take care of their weight.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 48 % 21 g
Carbohydrates 45 % 20 g
276 kcal
GI: 0 / 11 / 89

Step-by-step cooking

Cooking time: 45 min
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I boil and cool the water, pour sunflower oil into it, add salt, sugar and soda slaked with vinegar. I pour a mixture of wheat flour and semolina until a dough with a consistency resembling not too thick sour cream turns out. Manochka gives lean pancakes strength. Boiled water should never be replaced with just tap water or filtered water. Pancakes may turn out to be the wrong ones or not at all. I fry sweet lean in a heated frying pan in olive or refined sunflower oil. I pour the dough into a frying pan with a special pancake spoon with a spout and shaking the pan evenly distribute the dough in a thin layer over the entire surface. I usually serve it with strawberry jam or jelly. A culinary recipe for sweet lean pancakes without eggs caught my eye in a flip calendar with recipes for every day. This food will appeal to those who, for whatever reason, refuse animal products: fasting believers or vegetarians. It's hard to even imagine anything simpler for dessert.

Caloric content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Baking soda - 0   kcal/100g

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