Smoked mackerel fish cutlets
Composition / ingredients
10
Servings:
Cooking method
Since childhood I have loved fish cutlets and often cook them for myself and my family. But more recently, I read a culinary recipe for smoked mackerel fish cutlets in a magazine. And now I will share with you the secret of cooking this food. To begin with, boil potatoes in a uniform until fully cooked. We cool it, peel it and mash it into a puree. Now we take the smoked mackerel, put it in a saucepan and pour milk. Put on fire, bring to a boil and cook for about 5 minutes. After that, drain the milk. Next, finely chop the onion and fry it in oil in a frying pan for about 3 minutes. Mix the onion with potatoes, fish, coriander and lemon juice. Mix the whole mass thoroughly. We form 8 cutlets from the resulting mass. Now we dip each cutlet into a beaten egg, then roll it in crushed peanuts. Cover with a film and put in the refrigerator for 1 hour so that the cutlets are infused. After that, fry the cutlets in preheated oil for 4 minutes on each side.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Raw peanuts with shells - 564 kcal/100g
- Raw peanuts without shells - 568 kcal/100g
- Boiled peanuts - 376 kcal/100g
- Roasted peanuts with shell - 582 kcal/100g
- Roasted and salted peanuts - 585 kcal/100g
- Peanuts nuts - 568 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Coriander greens - 25 kcal/100g
