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Norwegian salad with apples and cheese

Salad with herring is very unusual and delicious, good for a festive table! In Norwegian cuisine, an extremely small section is devoted to salads, since mostly Norwegians prefer to eat fish cooked in a variety of ways and less often meat. But there are recipes for salads, although in smaller quantities than all other types of dishes, but also mostly from fish. Last weekend, as usual, I was preparing food for the coming week. I wanted to create some kind of fish salad, but at the same time unusual, new. After a little wandering on the Internet, I found a recipe suitable for me, it turned out to be a Norwegian salad with apples and cheese. So, how is Norwegian salad prepared?!
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Norwegian salad with apples and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 39 % 13 g
Carbohydrates 24 % 8 g
195 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 30 min

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First peel the herring and cut it into slices, then cubes of about 1x1 cm . Next, cut the black bread into cubes, and then the cubes into cubes of 1x1 cm. and fry in vegetable oil until a crisp crust forms. Now rub the apple and cheese on a fine grater, finely chop the onion. We combine all the prepared components together and fill them with our sauce.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Rye shaped bread - 217   kcal/100g
  • Black bread - 217   kcal/100g

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