Stewed potatoes with pork to the pan

Very satisfying, colorful and incredibly delicious dish! When you need to feed the whole family deliciously, prepare stewed potatoes with meat and vegetables. Cooking the dish does not require much effort, you only need to put all the ingredients in a saucepan and wait a certain amount of time.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 42 % 8 g
Carbohydrates 32 % 6 g
118 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to cook stewed potatoes with pork? Take a piece of pork, rinse it and dry it with paper napkins. Cut the meat into medium-sized pieces, about the size of a matchbox. In a saucepan with a thick bottom, heat the vegetable oil, add the meat and fry, stirring, until a golden crust appears on the pieces. Add quite a bit of water (about 50-70 ml.), reduce the heat to moderate and simmer the pork under a closed lid for 30 minutes.

  2. Step 2:

    Step 2.

    While the meat is stewing, prepare all the other products. Peel the onion, carrot, garlic and potatoes.

  3. Step 3:

    Step 3.

    Rinse all vegetables, bay leaf and herbs under running water. Cut the bell peppers in half, remove the middle and seeds.

  4. Step 4:

    Step 4.

    Chop the potatoes coarsely, in about the same pieces as the meat. Grate the carrots on a coarse grater, and chop the onion and pepper with feathers.

  5. Step 5:

    Step 5.

    Cut tomatoes into thin slices, chop garlic arbitrarily.

  6. Step 6:

    Step 6.

    After 30 minutes, turn the heat under the pan to maximum. Send carrots, bell peppers and onions to the meat.

  7. Step 7:

    Step 7.

    Then add potatoes, tomatoes, garlic and bay leaf. I always try to add cherry tomatoes for taste, if any are available. They taste sweet and give the finished dish a special zest.

  8. Step 8:

    Step 8.

    Add salt to taste and your favorite seasonings. I used hops-suneli and dry seasoning for vegetables. Fill the contents of the pan with water. The amount of liquid depends on how thick you want to get the dish in the end. I poured 1 liter and the potatoes turned out to be a thick soup.

  9. Step 9:

    Step 9.

    After boiling, reduce the stove to a level slightly below average and simmer under a closed lid for about 40 minutes (depends on the potato variety.) As a result, the potatoes should fall apart when pressed.

   In the recipe I used the neck part of pork, it is moderately fatty and in the finished dish it always comes out tender and soft. 

   If you use a young bay leaf, then you should not leave it in the pan for a long time, since it can give bitterness, and therefore it is recommended to add a young leaf 10-15 minutes before the end of cooking, and then remove it from the pan. 

   Before serving, sprinkle the finished dish with allspice and fresh herbs if desired.


Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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