1. Main Page
    2. National cuisine
    3. Okra stew with chicken

Okra stew with chicken

Vegetable stew, but not from the usual products, but exotic! A delicious dish of Creole cuisine. It is perfect for those who want to diversify their menu, fast or are vegetarians. Okra I buy in large stores in frozen form and, frankly, I really liked it. I try different dishes with her - I really like the chicken fillet cooked according to this recipe.
UO-ShuAuthor avatar
Recipe author
Okra stew with chicken
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 7 g
Fats 9 % 3 g
Carbohydrates 69 % 22 g
145 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 1 h

1. Cut the chicken meat into medium pieces.
2. Peel and chop the onion. In separate containers, chop garlic, thyme, finely chop jalapeno, small pieces of bell pepper, okra - circles. Chop the green onion, parsley. Cut the tomatoes into cubes.
2. Heat a deep frying pan with a third of vegetable oil.
3. Put the chicken in the pan, fry for 8-10 minutes.
4. Transfer the meat to a plate, add the remaining oil to the pan, as well as: onion, garlic, jalapeno, bay leaf, thyme. Fry for 3 minutes.
5. Add tomatoes, cayenne pepper, paprika, corn, bell pepper. Stir and simmer all together for 5 minutes.
6. Now put okra, green onions, pour in the broth. Add salt and bring to a boil. Simmer over moderate heat for 5-8 minutes.
7. Serve with boiled rice.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Corn grits without germ, raw fortified - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Cayenne pepper - 318   kcal/100g
  • Okra - 33   kcal/100g
  • Chicken broth - 19   kcal/100g

Similar recipes

Related and additional categories: