Bulgur with minced meat

Delicious and hearty family dinner in a hurry! Bulgur with minced meat will fit into the daily diet of almost any family. And even a novice cook can cope with cooking! An appetizing dish will be ready for you in 40 minutes!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 7 g
Fats 31 % 9 g
Carbohydrates 45 % 13 g
169 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make bulgur with minced meat? Prepare the necessary ingredients for this. Minced meat can be used from any kind of meat. Rinse the prunes in hot water beforehand.

  2. Step 2:

    Step 2.

    Peel onions and carrots and rinse them from dirt. Then chop the vegetables. Just chop the onion, and carrots can be diced or grated.

  3. Step 3:

    Step 3.

    Cut the washed prunes into pieces.

  4. Step 4:

    Step 4.

    Heat the frying pan to a hot state and pour a little vegetable oil. Put the chopped onions and carrots and fry them for 3-4 minutes, stirring occasionally. During this time, the onion will become more transparent.

  5. Step 5:

    Step 5.

    Add chopped prunes to the pan with the vegetables. Mix it up. and fry the vegetables together with the prunes for another 2-3 minutes.

  6. Step 6:

    Step 6.

    Then put the minced meat in a frying pan and fry it over high heat so that it completely changes color.

  7. Step 7:

    Step 7.

    Add a little salt and spices to taste. Choose spices to your taste. I added a little ground pepper and paprika.

  8. Step 8:

    Step 8.

    Then put the bulgur in the pan and pour hot water over everything. Stir, cover and cook over low heat for about 15 minutes. During this time, the minced meat will have time to cook completely, and the bulgur will become soft and increase in size, absorbing all the water.

  9. Step 9:

    Step 9.

    Bulgur with minced meat is ready! Stir, arrange on plates and serve to the table. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).  

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Prunes - 227   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Ground beef - 254   kcal/100g

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