Potatoes with chicken liver

Delicious potato dinner with chicken liver. An everyday simple dish of affordable products that even a novice hostess can handle. Everything is prepared simply, but the result is a very tender liver, with delicious stewed potatoes. It is also suitable for baby food.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 14 % 3 g
Carbohydrates 55 % 12 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make potatoes with chicken liver? Prepare the products. Chicken liver is better to take fresh. Choose potatoes of those varieties that keep their shape during cooking, do not boil. Medium-sized onions and carrots. We will cook on the stove, so prepare a saucepan with a thick bottom for stewing.

  2. Step 2:

    Step 2.

    Rinse the liver, dry it. Cut off the films, blood clots. Cut into small pieces. Put the selected pan on the fire, heat the vegetable oil in it and fry the chicken liver, stirring so that it is evenly fried. Fry for a few minutes until the color of the product changes.

  3. Step 3:

    Step 3.

    Peel the onion and carrot, chop - chop the onion, grate the carrot on a coarse grater. Add the vegetables to the fried chicken liver. Fry the vegetables with the liver, stirring constantly for 7 to 10 minutes.

  4. Step 4:

    Step 4.

    Wash the potatoes, peel and cut into pieces - I cut one potato into eight cubes. Add the sliced potatoes to the fried liver with vegetables. Add hot water so that it covers the potatoes by 2/3. Put it to simmer on medium heat with the lid closed for about ten minutes.

  5. Step 5:

    Step 5.

    After ten minutes, open the lid, add salt, pepper to taste and mix. You can optionally add allspice, bay leaf. Simmer potatoes with chicken liver under a closed lid for 10-15 minutes or until the potatoes are ready.

  6. Step 6:

    Step 6.

    Serve potatoes with chicken liver hot. This is an independent dish suitable for the whole family, including children. To such a dish, you can offer fresh cucumbers, tomatoes or homemade pickles.

Chicken liver, like any by-product, is very useful. It is easily absorbed by the body and it contains a lot of useful trace elements and vitamins. So it is imperative to include it in your daily diet. Unlike beef or pork liver, chicken liver is cooked faster and turns out to be very tender, and at a cost it turns out to be quite budget-friendly.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken liver - 140   kcal/100g

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