Rice noodles with chicken and vegetables

Delicious rice noodles with chicken fillet and vegetables. Rice noodles with vegetables and chicken are representative of Korean cuisine. Of course, it will be a full-fledged Korean dish if you cook, observing all the nuances of cooking - starting from dishes, ending with the selection of spices and serving the dish itself on the table. But, nevertheless, by adapting the recipe to your tastes and offering it to your household, no one will be disappointed. Maybe even no one will distinguish it from the usual spaghetti. Although, the smell gives out rice noodles anyway.

Anna

Recipe author

Rice noodles with chicken and vegetables

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Composition / ingredients

servings:

Chicken fillet

200

Carrots

Onion

Bell pepper

Garlic

Soy sauce

Rice noodles

150

Sesame

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 9 g

Fats 8 % 2 g

Carbohydrates 56 % 14 g

91 kcal

GI: 62 / 38 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Prepare the specified ingredients for cooking rice noodles with chicken and vegetables.Medium-sized carrots and onions. Breast fillet too. Rice noodles (in mine in a package of 200 gr.) are almost a package. I have a big pepper, so I took half. Sesame is white.
Step 2:
Take the rice noodles out of the package, put them in a bowl and pour boiling water over them. leave for ten minutes, checking it for readiness.
Step 3:
Rinse chicken fillet under running water, dry. Cut into strips no more than a centimeter in thickness. Put it in a deep bowl and pour soy sauce.
Step 4:
Wash the vegetables, peel / peel /seeds and cut into strips. Fry sesame seeds in a dry frying pan so that they darken slightly and reveal their flavor.
Step 5:
In a bowl with a thick bottom, fry the prepared vegetables in oil - carrots, onions, peppers. Fry for five minutes.
Step 6:
Add chicken fillet with soy sauce to vegetables. Stir and simmer for seven minutes.
Step 7:
Add chopped garlic, salt, pepper if necessary; other spices if desired. Stir and simmer until the chicken is cooked. Remove from heat.
Step 8:
Drain the water from the rice noodles, rinse and throw them into a colander to drain the liquid.
Step 9:
Add rice noodles to chicken and vegetables, mix everything well.
Step 10:
Serve rice noodles with vegetables, sprinkled with fried sesame seeds.

Rice noodles are made from rice flour. Sometimes rice noodles are called glass, Chinese. Rice noodles are especially rich in vitamins of group B. You can also find mineral components in rice noodles – iron, potassium, zinc, phosphorus, manganese, copper, selenium and others. Another useful property of rice noodles is the absence of one of the components of cereals - gluten – protein, which is a strong allergen. But the exact information about its absence should always be checked on the product packaging.