Bleak sprats at home

Homemade sprats are a gourmet's dream. Soft, fragrant, easy to cook!.. Such bleak sprats easily replace the store version. Moreover, recently, under this proud name, both sprat, and horse mackerel, and a small assortment of what they caught are put in jars. Therefore, home is better (and more native).
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 100 % 100 g
Carbohydrates 0 % 0 g
898 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 4 h

1. Clean the fish from the scales and wash it. Standard sprats are prepared with the head and insides, but it's a matter of taste - you can gut the fish and remove the head.
2. Grease a saucepan with oil and lay out the first layer of fish - tightly one to the other, like passengers on a bus during rush hour. Add salt and season. So, layer by layer, lay out all the fish, not forgetting to flavor it with spices.
3. Fill the fish with oil, completely, cover with a lid. Put it on medium heat.
4. When the oil started bubbling, mark 3 hours. It is after this time that the sprats will be ready.
Bleak sprats can be eaten hot and cold. They go to potatoes, salads and sandwiches are no worse than store-bought ones.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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