Carrot caviar with tomato paste

A rich, bright, rich-tasting dish! Carrot caviar with tomato paste is an excellent and very tasty snack. It is universal, you can serve it with a slice of bread, offer it to meat or potatoes and even use it to prepare some first courses.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 56 % 14 g
Carbohydrates 36 % 9 g
149 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make caviar from carrots? First of all, prepare all the necessary components.

  2. Step 2:

    Step 2.

    Peel carrots, onions, garlic and wash in clean water.

  3. Step 3:

    Step 3.

    Dilute tomato paste with drinking water to a state of low-fat sour cream. It took me about 150 milliliters of water for 200 grams of pasta. Stir until smooth.

  4. Step 4:

    Step 4.

    Put the pasta in a small saucepan, add the washed bay leaf and allspice.

  5. Step 5:

    Step 5.

    Pour in a little more than half of the vegetable oil, leave the rest for frying carrots.

  6. Step 6:

    Step 6.

    Mix everything well.

  7. Step 7:

    Step 7.

    Chop the onion into small cubes.

  8. Step 8:

    Step 8.

    Send it to the tomato mixture.

  9. Step 9:

    Step 9.

    Put the pan on high heat, after the first signs of boiling appear, reduce the stove to a minimum and, stirring occasionally, simmer until the onion is soft. It will take about 20-30 minutes.

  10. Step 10:

    Step 10.

    At this time, you can do carrots. Grate it on a fine grater

  11. Step 11:

    Step 11.

    Pour the remaining vegetable oil into the pan, add the carrots and put on high heat. Fry the carrots for 4 to 5 minutes (stir occasionally so that nothing burns).

  12. Step 12:

    Step 12.

    Pour in a little boiling water, stir and simmer on low heat for about 10 minutes, during which time the carrot will become soft.

  13. Step 13:

    Step 13.

    Check the tomato sauce, the liquid in it should partially evaporate and the tomato dressing will thicken slightly.

  14. Step 14:

    Step 14.

    Send garlic grated on a fine grater to a saucepan, add salt to taste, mix everything well. Garlic can be excluded, the dish will not get worse from this.

  15. Step 15:

    Step 15.

    Put the tomato sauce in the pan with the carrots.

  16. Step 16:

    Step 16.

    Stir and simmer all together for about five minutes. Taste the caviar and add salt, if required. Some recipes suggest adding a little sugar, I usually don't do that, the sweetness from carrots, it seems to me, is quite enough. You add sugar, if necessary, to taste.

  17. Step 17:

    Step 17.

    Next, there are two ways to bring the caviar to readiness. One of them is to leave the carrots in a frying pan and simmer on low heat under a closed lid for 30 minutes. I suggest another option- to finish cooking in the oven. To do this, put the caviar in an even layer in a fireproof mold, cover with foil, and send it to a preheated oven at a temperature of 140-160 degrees (top-bottom mode) and leave for half an hour.

  18. Step 18:

    Step 18.

    The temperature may vary depending on the capabilities of your oven. It is important (!), caviar should not be fried, but languish and reach readiness at a low temperature. This is what ready-made carrot caviar looks like.

  19. Step 19:

    Step 19.

    You can store such a snack in the refrigerator for up to 6-7 days.

  20. Step 20:

    Step 20.

    If we don't have time to eat all the caviar, I usually pack it in small food bags of 2-3 tablespoons and send it to the freezer. So it can be stored as long as possible. When you need to quickly cook a hodgepodge or other tomato soup, I add carrot caviar from freezing to the first dish at the stage when frying should be added, boil the soup for another 5-7 minutes and remove it from the heat. It turns out delicious, satisfying and rich!

Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g

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