Indian Chicken Liver

Chicken liver is the secret of the recipe in the right combination of spices. Rich in bright tastes and original Indian cuisine is always ready to surprise. Sometimes, from the products that are familiar to us cooked according to Indian recipes, a very unusual and original dish turns out. An example of this is stewed chicken liver in Indian, the secret of this recipe lies not only in the right combination of spices, but the method of cooking.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 26 % 5 g
Carbohydrates 26 % 5 g
100 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1.Rinse chicken liver thoroughly with cold water, remove all films and blood clots. Add 1 tbsp.l. dry coriander, 1/2 tbsp.l. red chili pepper flakes, turmeric 1/2 tsp., salt 1 tsp. and mix well. Leave to marinate for 15 minutes
2.Grate the tomatoes on a coarse grater, remove the peel from the tomatoes. Grate ginger and garlic on a fine grater and combine. Cut the onion into small cubes. Peel the hot green pepper from the seeds and cut into strips.
3.Put 30 g of melted butter on a preheated frying pan and add the onion, fry the onion over medium heat for 3 minutes. Add 1/2 tsp salt, 1/2 tbsp coriander, garlic and ginger, add grated tomatoes and simmer over medium heat for 5 minutes.
4.Add the prepared chicken liver and simmer with the lid closed for 10 minutes.
5.Add hot chili pepper and garam masala, simmer with the lid closed for another 3 minutes.
6.Sprinkle with finely chopped coriander and turn off the heat. Indian chicken liver is ready. Serve with boiled rice. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Ghee - 892   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Garam masala - 379   kcal/100g

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