Squid tentacles in sauce
Composition / ingredients
6
servings:
Cooking method
Heat a frying pan on the fire, add olive oil. Put the onion cut into pieces, chopped parsley (half) and squeeze out the garlic. Fry everything together for five to seven minutes on medium heat. After this time, add the fire and pour the wine into the pan. After the wine has evaporated, put the squid and fry them for five minutes.
Add tomato sauce and chili powder. Cover with a lid and continue the heat treatment over moderate heat. It will take another forty minutes, at the end we will salt. After the squid is ready, put them on a plate and sprinkle with parsley. A great solution would be to serve squid with pasta.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Squid tentacles - 100 kcal/100g
