Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients.
Step 2:
Pre-soak the beans overnight (or 8 hours before cooking).
Step 3:
Drain the water from the beans, pour in a new one, add salt and put it to boil. Salt will not let the beans boil into porridge.
Step 4:
Peel and chop the garlic coarsely.
Step 5:
Peel the onion and cut it into half rings.
Step 6:
Heat the oil in a large saucepan.
Step 7:
Add garlic and onion to the oil. Stir. Add salt and pepper mixture ground in a mortar.
Step 8:
Coarsely chop the sweet pepper and also add it to the onion with butter.
Step 9:
Add oregano.
Step 10:
Stir and fry.
Step 11:
When the vegetables are soft, add the minced meat. Cook, stirring occasionally.
Step 12:
Wash the rice and add it to the pan.
Step 13:
Stir and let it absorb the flavors of other foods.
Step 14:
Pour beans with broth to vegetables and minced meat with rice.
Step 15:
Stir and simmer under the lid on the lowest heat.
Step 16:
It's ready when the broth is almost all evaporated-absorbed.
Enjoy!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Oregano dry - 306 kcal/100g
- A mixture of peppers with peas - 231 kcal/100g
