Fish in white wine with vegetables

Fish in an exquisite sauce! Combination with seafood! Cook exquisitely! The main national dish of Portugal is Cataplana - you must definitely try it! The dish is prepared in a special traditional frying pan, which is called like the dish itself. If there is no such thing, then you can use a cauldron or a non-stick pan, or even better - cook a dish in a slow cooker.

Ira

Recipe author

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Composition / ingredients

Servings:

Fish (assorted seafood)

Seafood (assorted)

0.5

Shrimp (tiger)

100

Potatoes

Tomatoes

Onion

Garlic

Hot capsicum

Water

250

White wine

100

Olive oil

100

Ground red pepper (adjust the sharpness to your taste)

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 3 g

Fats 44 % 8 g

Carbohydrates 39 % 7 g

112 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1H

1. Put assorted seafood and shrimp on the bottom of the pan.

2. Next - diced vegetables.

3. Put the pieces of assorted sea fish on top.

4. Pepper, salt, pour wine, oil and water (fish broth is good here instead of water).

5. Cover with a lid and simmer for half an hour, and set the "Quenching" mode for the slow cooker.

6. You can decorate the dish with a sprig of cilantro or chop it and sprinkle a ready-made frying pan with fish and seafood in wine, and serve it with a salad of fresh vegetables.

Bon appetit!