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Chicken fillet with cinnamon and raisins

Tender chicken meat with subtle sweet notes. The speed of preparation and unusual taste. Interesting and original taste of the dish because of the sweet tint.Raisins add an extra sweet note.
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Recipe author
Chicken fillet with cinnamon and raisins
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 4 g
Fats 20 % 15 g
Carbohydrates 75 % 57 g
268 kcal
GI: 52 / 48 / 0

Cooking method

Cooking time: 30 min

Preparation:

Soak the raisins in boiling water.
Cut the fillet into small pieces, put it in a deep bowl, pour soy sauce, pour 1 teaspoon of sugar. Leave to marinate for at least 30 minutes.
Heat the oil in a frying pan and fry the fillets, sprinkle with cinnamon and 1 teaspoon of sugar, pour in 4 tablespoons of water, stir.
Cover with a lid and leave on low heat for 8 minutes.
Squeeze the raisins, add to the pan, mix. Leave on low heat for another 5 minutes .
Serve the finished fillet with rice.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Cinnamon - 247   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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