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Blueberry compote for winter

A simple and quick way to make a very healthy blueberry compote. You can not add apples, make compote only from blueberries. Vitamin and delicious blueberry compote will appeal to those who take care of their health.
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Recipe author
Blueberry compote for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 12 g
50 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 30 min
Preparing blueberry compote. Wash the apples, peel, cut into 4-6 slices. Bring the water to a boil, add sugar and citric acid. Add apples and boil for 3-4 minutes, add blueberries, bring the compote to a boil, turn it off, let it brew. We twist it into sterilized jars and drink it in winter.
Drink chilled!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Citric acid - 0   kcal/100g
  • Water - 0   kcal/100g
  • Blueberries - 36   kcal/100g

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