Cauliflower salad with peas and carrots
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Pour water over the cabbage.
Step 3:
Add milk.
Step 4:
Add spices.
Step 5:
Add peas with carrots.
Step 6:
Extinguish.
Step 7:
Let cool.
Step 8:
Prepare
Step 9:
Refueling.
Step 10:
Season vegetables.
Step 11:
Step 12:
There are a great many culinary recipes for various salads, which allows you to constantly surprise your family and friends with new interesting combinations of products. Most often I cook this food from vegetables, fruits and dairy products, because there are quite a lot of people in my environment who are on various diets or vegetarians. One of my favorite salads is Cauliflower salad with peas and carrots. so, let's start cooking. First, let's wash a piece of cauliflower. Divide it into small inflorescences 1-2 cm in size, put them in a saucepan, pour a mug of water. Now add half a cup of milk, salt to taste, nutmeg and seasonings. Let the whole mixture boil and after about 10-15 minutes put the pre-thawed peas and carrots in a saucepan. We continue to cook our vegetables for another 8 minutes. Then turn off the heat and let the contents of the pan cool down.
Now we fill the vegetables with grated onion, chopped green onion, a small amount of vinegar, yogurt and mayonnaise. Add pepper, salt and sugar to taste.
Now we fill the vegetables with grated onion, chopped green onion, a small amount of vinegar, yogurt and mayonnaise. Add pepper, salt and sugar to taste.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Acedophilin 3.2 % fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Cauliflower - 28 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Nutmeg - 556 kcal/100g
