Huevos-rancheros

Spanish-Mexican food with a hot temperament!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 47 % 9 g
Carbohydrates 21 % 4 g
124 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Huevos-rancheros, yes, and nothing funny. That's the name of this dish. In fact, this is a common Spanish-Mexican food. And if you look closely, it's just scrambled eggs, but with a southern temperament. Besides, it's quite spicy, which is what real Spanish food should be. Try to apply this cooking recipe, and feel yourself under the hot Spanish sun.
First, finely chop the onion and garlic, and put them in a frying pan with olive oil. They should only become a little transparent, but do not start frying.
Cut tomatoes and peppers into small pieces and throw them into a frying pan. Let's cook the vegetables for 2-3 minutes and pour lemon juice into the pan, and then chopped parsley. Add a little sugar to add piquancy to the dish. Stirring, let's cook the vegetables for another minute and put everything from the pan into a plate.
Next, fry a little coriander seeds and pieces of chorizo sausage in a frying pan. Sausage, of course, needs to be fried on both sides.
Now add eggs and our previously cooked sauce to the pan. And now it remains to fry until the eggs are ready.
Here is such an interesting and delicious huevos rancheros.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g

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