Eggplant with peppers and tomatoes

Awesome vegetable snack in a hurry! I love eggplant in any form, and recently I was taught this recipe, for which I am very grateful. Fast, delicious, without unnecessary ingredients and problems. I want to share it with you!
nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 42 % 5 g
Carbohydrates 50 % 6 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    We clean the eggplants

  3. Step 3:

    Step 3.

    Cut into large cubes or straws

  4. Step 4:

    Step 4.

    Fry in vegetable oil for about 10 minutes. Keep in mind that eggplant oils absorb quite a lot, but you should not regret it here

  5. Step 5:

    Step 5.

    Bulgarian pepper cut into large strips

  6. Step 6:

    Step 6.

    Add pepper to the fried eggplant and fry for about 5 more minutes

  7. Step 7:

    Step 7.

    During this time, cut the tomato into quarter rings

  8. Step 8:

    Step 8.

    Add tomatoes to the rest of the vegetables

  9. Step 9:

    Step 9.

    For piquancy, put a half of hot capsicum

  10. Step 10:

    Step 10.

    Salt, pepper, add a pinch of hops-suneli and simmer all together for about 10-15 minutes until the vegetables are ready

  11. Step 11:

    Step 11.

    When all the vegetables become soft, put the chopped garlic (I rubbed it)

  12. Step 12:

    Step 12.

    At the very end, add finely chopped greens, mix and turn off the fire. Let's brew a little and try!

  13. Step 13:

    Step 13.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g

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