Composition / ingredients
Step-by-step cooking
Step 1:
Step 2:
Mustard seeds and mustard powder are mixed with 2 tablespoons of boiling water and stirred. We give it a couple of minutes to infuse and swell.
Step 3:
Add honey, mix and set aside until necessary.
Step 4:
In a large saucepan with a thick bottom, put the eggplant cut into semicircles, the celery root cut into strips and the paprika cut into strips. Sprinkle with your favorite seasonings, fill with water, cover with a lid and put on the fire to stew. After boiling the water, remove the fire to medium, shake the contents in the saucepan a couple of times. Simmer for 10-15 minutes.
Step 5:
Add the beans, previously cooked mustard paste and soy sauce. Mix it up. Simmer under the lid for another 10 minutes.
Step 6:
Turn off the fire. Sprinkle with chopped herbs, mix and let it brew under the lid for another 10 minutes.
Fast and very easy to prepare dish! Self-sufficient recipe, can be used as a side dish with meat, fish, chicken.
Caloric content of the products possible in the composition of the dish
- Eggplant - 24 kcal/100g
- Honey - 400 kcal/100g
- Soy sauce - 51 kcal/100g
- Water - 0 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Canned beans - 99 kcal/100g
- Mustard Powder - 378 kcal/100g
- Granular mustard - 135 kcal/100g
- Celery root - 32 kcal/100g
