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Pilaf with lamb and liver meat

Cook delicious Kyrgyz pilaf according to this recipe! The Kyrgyz jokingly call this pilaf: "Pilaf for the beloved." Like any other pilaf, ayim – paloo needs to be cooked in a cauldron. The culinary recipe of this pilaf according to the method of preparation, in general, does not differ from the Uzbek pilaf known to us. Pilaf is a very satisfying meal, that's why it's so nice to gather the whole family at the table on Sunday evening and try a new dish.
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Pilaf with lamb and liver meat
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 5 % 2 g
Carbohydrates 76 % 28 g
158 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 1 h 20 min

First you need to prepare the products: cut carrots into strips, onions into large rings, peel and finely chop garlic, peel quince, cut into large slices. Wash the meat and liver well and cut into cubes.
Prepare the zirba. Zirba is onions, carrots and meat fried in fat. Fry the chopped onion, then the meat until half cooked. After that, add the carrots. When the carrots are toasted, add chopped tomatoes, quince, liver and spices and spices. Pour in water, cook over low heat. When the zirba is fully cooked, put an even layer of rice on top. I take long-grain steamed rice, since it does not lose its shape when cooking.
Add fire, but be sure to make sure that the rice lies on the surface of the zirba and does not mix with it.
After the water evaporates, the rice should be collected with a pea in the middle of the cauldron, cover it tightly with a lid and turn down the heat.
Put the finished pilaf on a platter, put the meat, liver and lard on top and serve with a salad of vegetables. Here is such a delicious pilaf with an interesting name "Ayym – paloo" turned out.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Quince - 40   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Barberry - 29   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Beef liver - 130   kcal/100g

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