Smelt baked in the oven

Small fish from the salmon family are very tasty! Cooking is quick, simple and not at all troublesome! The fillet of the finished fish is easily separated from the bones, eat like seeds - it is almost impossible to stop. An ideal option for a snack.

Dot (Cooking)

Recipe author

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Composition / ingredients

servings:

Smelt

500

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Allspice (4 peas)

Parsley (dry)

Lemons (juice)

0.5

Bay leaf

For garnish:

Fig

0.5

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 9 g

Fats 20 % 5 g

Carbohydrates 44 % 11 g

127 kcal

GI: 9 / 91 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
We prepare all the necessary products specified in the ingredients and look at how to bake a smelt in the oven.
Step 2:
Fresh smelt (if frozen, then defrost) is washed and dried. Put it in a bowl, salt, pepper, season with dry parsley, sprinkle with vegetable oil and lemon juice (do not overdo it). Mix it up.
Step 3:
We spread the fish on foil, put a couple of leaves of lavrushka, pour lemon juice.
Step 4:
Wrap the smelt in foil, bake in the oven for 25 minutes at 200 degrees. For the last 7-10 minutes, cut the foil and bake the fish until golden brown.
Step 5:
Bon appetit to you and your loved ones!

Smelt is a small commercial fish from the Smelt family. It is one of the most valuable types in cooking, because it has an exquisite taste. Smelt contains a lot of nutrients, amino acids and a full complex of minerals that are necessary for the human body at all stages of life. Its use has a positive effect on the nervous and endocrine system, the visual apparatus, immunity, blood vessels, heart function and overall health. It also contains valuable proteins that promote growth and development, and are also necessary for heavy physical exertion. Knowing about the benefits of smelt and the ways of its preparation, you can enrich and diversify your daily diet with a delicious, healthy and valuable product for the body. By including smelt in your menu, you will noticeably strengthen your health and improve your well-being. Despite the low calorie content, this product is able to support the body in any season, providing it with protection from the negative effects of stress, lack of sleep and various infections. Smelt provides strengthening of protective mechanisms, prevents the accumulation of harmful cholesterol, dissolves the existing one and removes it from the body. In general, smelt is a valuable specimen, which in all respects should be eaten! Cook with pleasure and good mood!